AWARENESS

Have you ever woken up and just had a funny feeling you were not going to have a good day? Do you wonder what triggered this thought soon after you woke up? This happened to me this morning. I woke up feeling frustrated and irritated and later on feelings of sadness swept over me. I am a very positive person and very aware of my emotions as I do suffer with depression, at times, and I had to get a handle on this before my emotions got worse. As I sat and had my morning coffee I reviewed my last thoughts before I fell asleep then thought about my upcoming day and I soon discovered my answer. The sooner you can tap into these feelings, you can begin to work through your thoughts, find a solution and then you can begin to change your outlook. I truly hate feeling sad or depressed as these feelings have lingered with me my entire life so I was not going to allow myself to fall into that rabbit hole! I chose to want to change my outlook from frustration to feeling more positive. As we all know, when we have a bad day, more of that negative energy just follows you around all day...lol so I said no thank you to that!!

Allow yourself to become more aware of your feelings so you can choose what kind of day you would like to happen!

SOUL SPRING CLEANUP

Spring has arrived and new growth is showing up on the trees, shrubs and even seeing tulips and daffodils poking their heads up. It is also time to clean up the gardens and our home but what about ourselves? Spring is a great time to evaluate what has gone well in our lives and what has not. Is it time to address these issues, and do some spring clean up? You wonder, what does she mean? How about reviewing the self-talk - has it been inspiring, uplifting, positive or has it been degrading, negative or depressing? Spring is about new beginnings, so why don't you make this your new beginning? How about releasing old thoughts from the past - you cannot change anything of what has happened so it is time to put it behind you and know you have learned from it. Maybe it is time to forgive those who hurt you - you are not doing it for them but for yourself. Is it a new time to start a new hobby that brings happiness, or going for more walks, eating healthier or learning to connect with your higher self who has all the answers along with Spirit.

Some memories and experiences that are so ingrained in us that we just cannot deal or heal on your own. Why not reach out to me for assistance? I have helped many who didn't know how to heal or to move forward with their life. With my life experiences, and with my Spirit guides, we can get you on the path where you need to be.

Please reach out, either by a free Discovey phone call, text or email.

Many blessings,

KINDNESS

What a beautiful word with such an impact of wonderful feelings. There is such darkness on this planet right now with all the negative drama going on that I have recognized how easy it is to get pulled into it.

I am writing this blog as I have seen myself talking about it and getting pulled down with the fear that is attaching itself to the negativity.

How can we move on with our lives and away from the fear? Changing our focus. Focus on only what feels good not what pulls your energy down. Talk less about the negativity and change your thoughts and words to be only positive. Be kind to yourself and to others, having optimistic beliefs, knowing the darkness needs to show itself so light can be shed on it to heal.

What I have started to do for myself, is trying not to get involved with conversations that people are having. It isn't that I am putting my head in the sand, it is not the place where I am choosing to have my attention focused on. I am a lightworker and I want to share my light. It is about choosing to be kind to one another, waking up and feeling gratitude for the multitude of blessings we have, it is about doing some acts of kindness for others, being kind to oneself, sharing positive thoughts and stories and laughter. Appreciating all that we have.

Every morning I walk and for most of my 40 minute walk is thanking the Universe for my blessings, hearing the birds singing their songs, thanking Spirit for joy then seeing a goose sit on a roof as they watch over their nests, for my health and being thankful for the wonderful day that will unfold for me and every day now is a fulfilling one!!!

If we all keep being positive and optimistic, this wonderful energy is felt not only for ourselves but for this planet also. Peace is what we all are searching for and it begins by having peace in your heart.